Breathe and follow the movements of your breathing with your awareness. As your body moves in alignment with your breath, you will discover how you effortlessly create more and more space inside your body, allowing increased flexibility and circulation….
The benefits of Yoga – done with awareness – are innumerable!
Yoga Basics – For all levels of experience, all
ages and for almost all physical conditions.
Asthanga Yoga – For beginners and advanced level #1.
Private and semi-private sessions as well as customized classes for your group are available.
For other styles of yoga, please inquire.